The Laura Mac Wellness App Experience
The Laura Mac Wellness app brings the complete Strength and Stretch programme to your fingertips.
Created by Laura Mac, this comprehensive fitness platform delivers professional guidance, supportive community, and structured programming - all designed to help you build strength and flexibility on your own terms.
Why Choose Strength & Stretch?
For less than the price of a single personal training session,
the Strength and Stretch full membership delivers:
Complete access to the
Laura Mac Wellness app for flexibility and accountability
12+ live sessions monthly, with recordings, without having to leave your home
Unlimited access to 100+
pre-recorded workouts for when you've only got 15 minutes to spare
Monthly personal check-in with Laura Mac to move towards your goals
Supportive community of
like-minded women ready to connect and cheer you on
Membership Options
Choose the path that best fits your lifestyle and fitness goals. Whether you're ready to fully commit
to your transformation journey or prefer a more flexible approach, Laura Mac offers options
designed to support your unique needs.
Full Membership
Get unlimited access to everything the Strength & Stretch programme offers:
🔴 3 Live Weekly Sessions with Laura Mac
🎥 Recordings of all live sessions
📱 100+ On-Demand Workouts
👩⚕️ Monthly Check-In with Laura
👭 Private Community Support Group
📊 Progress & Movement Tracking
🏆 Monthly Challenges
The Laura Mac Wellness Difference
Live Expert Guidance
Join Laura Mac for real-time guidance, motivation and form correction three times week. All accessed via Zoom through the app.
Personalised Support
Receive tailored feedback and adjustments to your fitness plan with monthly one-to-one check-ins with Laura Mac through the app.
Full Workout Library
Access the extensive library of Laura Mac-designed workouts for different fitness levels and goals, from gentle mobility sessions to challenging strength workouts.
Community Connection
Connect with like-minded women in the Laura Mac private community, accessible exclusively through the app.
Member Stories
Caroline
Laura Mac is so encouraging and non-judgemental! She totally gets the whole kids/life/exercise thing and not being “perfect”.
Fiona
The Laura Mac Wellness app has completely transformed how I approach fitness. The combination of live classes and on-demand content gives me total flexibility.
Laura
The great thing about Strength & Stretch is that I don’t have to worry about childcare. There’s options for all abilities and you’ve created a great community.
