Laura Mac Wellness | Women's health and fitness

Rebuild Your Strength, One Session at a Time

Expert-led online strength and stretch classes designed for post-natal women

Welcome to Laura Mac Wellness, where we understand that starting or returning to fitness, after having a baby or surgery, is about more than just exercise. It's about rebuilding your confidence, and strength, and finding a supportive community that gets it.

Expert-led exercise classes, in-person and online

Qualified Personal Trainer, with pre- and post-natal focus

Personal check-ins and supportive community for all members

Strength & Stretch

The online fitness programme you can take anywhere. With live weekly sessions and 100+ pre-recorded workouts available on my app, there's no better time to get started on your fitness journey.

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About

My name is Laura Macdonald.

As a certified post-natal fitness specialist, and mum of two, I understand the unique challenges of returning to exercise after having a baby.

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Get in Touch

For more information about in-person or online fitness classes, or 1:1 Personal Training, please send me an email to lauramacwellness@gmail.com or fill in the contact form.

I look forward to working with you on this new fitness journey.